10 Ways To Remove Belly & Side Fat

We don't know everything - even though we are fighting a tough battle with calories and perhaps we could get some success burning overall body fat but that annoying chunk of fat in the middle of th  Read More..

Kale for Weight Loss - 6 Amazing Benefits of Kale


According to new Norwegian research kale is full of healthy ingredients, and each of them has inhibitory effects on the growth of cancer cells. Kale is best kept cold, so if your f  Read More..

6 Fat Burning Recipes for Weight Loss

Paleo is now a widely used term, the idea is simple, eat what our ancestors did in the early stage of world or simply its a cave man diet.

this recipe is not 100% paleo but the main i  Read More..

4 Fat Burning Diet Plans To Lose Weight Fast

To kick start your fat burning, there are a number of things you should be aware of. Beside other things, there are certain foods that make it easier to get rid of obesity, yes that's right! and   Read More..

6 Detox Water Recipes for Weight Loss

Detox is an abbreviation of the word "detoxification", which means cleansing of body. This can be done in several ways. I was on my first starvation diet, 10 years ago. A week of full of herbal t  Read More..

Detox Diet: 10 Tips to Start With

1. Mark three days on the calendar, and dedicate them completely to yourself.

2. Book if necessary. a few treatments with a masseur or what you relax by.

3. Exclude the f  Read More..

Top 5 High Fiber Diet Food

What is dietary fiber?

Dietary fiber is particularly serious carbohydrates from vegetable foods, such as cereals, fruits and vegetables that are different from the normal dietary carboh  Read More..

Fried Pasta with Vegetables - The Healthy Way

Starting a diet soon? pasta, vegetables, meat and herbs will always be a good choice for you to start first phase of your diet, besides pasta is a delicious item,it is also very light and often c  Read More..

Baked Salmon Rolls - Scandinavian Recipe

Salmon is a very popular food item in Scandinavian countries like Sweden, Denmark, Norway and Finland, there are many different ways to cook salmon in these countries and it is a must have treat   Read More..

Easy Dietish Recipe for Thai WOK

Thai WOK is an ideal dish for people seeking a dietish recipe, the ingredients are almost perfect, based on just vegetables and meat this recipe is nearly carb free. So these are the simple steps  Read More..