Profile


Basic information

BMR: 0
Daily calorie requirement to maintain your current weight: 0
Recommended daily calorie requirement to reach your goal: 644




Date of birth:

Current weight
kg
Height                      
cm
Waist (optional)      
cm
Body fat:
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Next

Plan



Goal weight(kg)
kg



Recommended weight loss :
0.8
  
kg


Weight you will reach :
  
kg



Recommended weight gain :
0.8
  
kg


Weight you will reach :
  
kg


Activity level





Meal preferences



Food allergies or food you don't like?


I like to eat :





Routine


Number of meals:   

Total workout days: